Find Your Path to Restoration
Every journey is personal.
Your restoration experience begins with choosing the path that speaks to you.
Veteran Restoration
For those who have served, restoration means more than fitness. It means restoring purpose, peace, confidence, and connection. As a fellow Veteran, CC understands the weight service can leave behind — and creates a space where you can set it down. Learn more on the Veteran Restoration page.
| Session | Length | Rate |
|---|---|---|
| Tai Chi | 30 min | $35 |
| Meditation / Breathwork | 30 min | $35 |
| Mindful Movement | 30 min | $40 |
| Trauma-Informed Yoga | 30 min | $45 |
| Holistic Coaching | 60–75 min | $75 |
| Session | Length | Rate |
|---|---|---|
| Meditation / Breathwork | 30 min | $45 |
| Tai Chi (Chair) | 30 min | $55 |
| Mindful Movement | 30 min | $55 |
| Trauma-Informed Yoga (Chair) | 30 min | $60 |
| Reiki (Chair) | 30 min | $75 |
| Holistic Coaching | 60–75 min | $95 |
Postpartum Restoration
New parenthood asks everything of you. Postpartum Restoration offers gentle, compassionate support to rebuild strength, reconnect with your body and breath, and find steady ground again — at your pace, honoring where you are.
| Session | Length | Rate |
|---|---|---|
| Tai Chi | 30 min | $35 |
| Meditation / Breathwork | 30 min | $35 |
| Mindful Movement | 30 min | $40 |
| Trauma-Informed Yoga | 30 min | $45 |
| Holistic Coaching | 60–75 min | $75 |
| Session | Length | Rate |
|---|---|---|
| Meditation / Breathwork | 30 min | $45 |
| Tai Chi (Chair) | 30 min | $55 |
| Mindful Movement | 30 min | $55 |
| Trauma-Informed Yoga (Chair) | 30 min | $60 |
| Reiki (Chair) | 30 min | $75 |
| Holistic Coaching | 60–75 min | $95 |
Healthy Aging Restoration
Aging well is about mobility, independence, and hope. These gentle, accessible sessions support balance, strength, and reconnection with the body — honoring every stage of life with dignity and care.
| Session | Length | Rate |
|---|---|---|
| Tai Chi | 30 min | $35 |
| Meditation / Breathwork | 30 min | $35 |
| Mindful Movement | 30 min | $40 |
| Trauma-Informed Yoga | 30 min | $45 |
| Holistic Coaching | 60–75 min | $75 |
| Session | Length | Rate |
|---|---|---|
| Meditation / Breathwork | 30 min | $45 |
| Tai Chi (Chair) | 30 min | $55 |
| Mindful Movement | 30 min | $55 |
| Trauma-Informed Yoga (Chair) | 30 min | $60 |
| Reiki (Chair) | 30 min | $75 |
| Holistic Coaching | 60–75 min | $95 |
Caregiver Restoration
You give so much to others. This pathway is a space poured back into you — gentle restoration to ease stress, replenish energy, and remember that your well-being matters too.
| Session | Length | Rate |
|---|---|---|
| Tai Chi | 30 min | $35 |
| Meditation / Breathwork | 30 min | $35 |
| Mindful Movement | 30 min | $40 |
| Trauma-Informed Yoga | 30 min | $45 |
| Holistic Coaching | 60–75 min | $75 |
| Session | Length | Rate |
|---|---|---|
| Meditation / Breathwork | 30 min | $45 |
| Tai Chi (Chair) | 30 min | $55 |
| Mindful Movement | 30 min | $55 |
| Trauma-Informed Yoga (Chair) | 30 min | $60 |
| Reiki (Chair) | 30 min | $75 |
| Holistic Coaching | 60–75 min | $95 |
Personal Restoration
For anyone navigating stress, transition, or burnout — Personal Restoration helps you slow down, reconnect with yourself, and rediscover your spark. No label required. Just a willingness to begin.
| Session | Length | Rate |
|---|---|---|
| Tai Chi | 30 min | $35 |
| Meditation / Breathwork | 30 min | $35 |
| Mindful Movement | 30 min | $40 |
| Trauma-Informed Yoga | 30 min | $45 |
| Holistic Coaching | 60–75 min | $75 |
| Session | Length | Rate |
|---|---|---|
| Meditation / Breathwork | 30 min | $45 |
| Tai Chi (Chair) | 30 min | $55 |
| Mindful Movement | 30 min | $55 |
| Trauma-Informed Yoga (Chair) | 30 min | $60 |
| Reiki (Chair) | 30 min | $75 |
| Holistic Coaching | 60–75 min | $95 |
Not Sure Which Path? Let's Talk.
You can also choose à la carte — one modality at a time — or combine them into a personalized restoration plan.
Schedule a Free Consultation