Find Your Balance, Breathe
with Ease, Move with Purpose
Welcome to Your Path to Balance & Wellness
Find Your Balance, Breathe
with Ease, Move with Joy!
Gentle & Mindful Yoga for All – Kids & Adults
Welcome to Wholesomeness Vibes
At Wholesomeness Vibes, we believe that true wellness begins with balance — mind, body, and spirit. Our space is designed to nurture you with mindfulness practices, gentle yoga, and holistic health & wellness coaching.
Whether you are navigating the challenges of daily life, caring for others, or seeking deeper self-connection, here you will find a safe, supportive environment to pause, breathe, and grow.
Meet the Founder
MPH (Masters of Public Health) and a holistic health coach
Cherwanda “CC” Lancaster (Shaw) is a Navy and Air National Guard Veteran, certified and registered as a Yoga Alliance RYT200 and certified health and wellness coach through the acclaimed and highly recognized University of Health and Performance. CC is trained in Gentle Yoga approaches, including Restorative and Yin Yoga. She enjoys facilitating both Children’s Yoga and Gentle Yoga sessions, whether indoors or outdoors.
What We Offer
Mindfulness Practices – Simple tools to ground, calm, and focus your mind
Gentle Yoga – Accessible, restorative movement for all bodies and abilities
Health & Wellness Coaching – Personalized guidance for sustainable lifestyle changes
Trauma-Informed Support – Compassionate, choice-based practices honoring your journey
Personalized coaching to support sustainable lifestyle changes in areas such as stress management, nutrition, sleep, movement, and mental wellness. Our approach is holistic and collaborative—we work with you to set achievable goals and celebrate progress gentle yoga may also help older adults who are disproportionately affected by high blood pressure, chronic conditions such as diabetes, arthritis and heart disease. Participating in our regular gentle yoga practice may reduce levels of stress and body- wide inflammation, contributing to healthier hearts. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
We bring WHOLESOME personalized coaching, mindfulness and/or gentle yoga in one-on-one or group sessions in diverse settings for all ages and all bodies.
Veteran-Focused Wellness
As a veteran-owned practice, Wholesomeness Vibes understands the unique challenges veterans and their families face. We provide mind-body tools and holistic coaching to address stress, transition, trauma recovery, and the pursuit of renewed purpose.
Gentle Yoga & Mindfulness
Gentle, restorative yoga that is trauma-informed, adaptive, and welcoming to all bodies and abilities. With mindful movement and breathwork, you’ll discover tools for self-regulation, relaxation, and overall well-being. Learn accessible, everyday practices to reduce stress, calm the mind, and build emotional resilience. Mindfulness sessions help you reconnect to the present moment, offering clarity and peace even in the busiest seasons of life.
Support for Neurodivergent Individuals & Families
Whether you or your loved one lives with autism, ADHD, or other neurodivergences, you’ll find affirming, compassionate practices here. We integrate ABA-informed strategies with mindfulness and yoga to support regulation, empowerment, and balance.
The renowned Grounded Kids curriculum incorporates themed classes with engaging storytelling, imagination, and traditional yoga poses for our young extraordinary yogis (between the ages of 4 and 16 years old).
Our Approach Is To Bring Together:
- Mindfulness practices to calm the mind and improve focus
- Trauma-informed gentle yoga for nervous system regulation and resilience
- Health & wellness coaching to create lasting change
- ABA-informed strategies to support neurodivergent needs
- Compassionate veteran-focused care grounded in lived experience
- Every session is tailored to your goals, whether you are seeking personal growth, stress relief, or support for your family.
Wholesomeness Vibes Yoga Program also supports
Birthday parties
Celebrate another trip around the sun with significant fun! We can plan a special yoga class uniquely themed to honor your child. We will listen to your needs regarding location, number of participants, party favors & crafts, days & times and then provide pricing details.
- Pre-Grounder ages 3 to 6 with plenty of music and movement
- Child aged 7 to 14 balancing real yoga with mindful games
- Unique party theme with a yogic twist
Girl Scout Troops
As a teacher affiliated with Grounded Kids, Wholesomeness Vibes proudly partner with Girl Scouts to help troops earn their yoga & mindfulness badges
Scouts will learn:
- Physical strength & confidence – through fun, interactive yoga sequences, mindfulness & emotional
- Regulation – breathing & relaxation techniques, and teamwork & leadership – Partner poses & group activities.
Girl Scout Yoga Bades
Empowering Young Leaders
Please contact us for any of our yoga practices: Gentle Yoga, Resilience Trauma Yoga or our Children’s Yoga.
Your Path to Balance and Wellness
Whether you’re looking for Gentle/Trauma Informed Yoga, Children’s Yoga Mindfulness Sessions or Health and Wellness Coaching, we are here to guide you on a path of mindfulness, relaxation, and ease. Contact us today to book a class or learn more about our programs!