Wholesomeness Vibes

About Us
Contact Us
About Us
Contact Us

About Us

At Wholesomeness Vibes we  are dedicated to the well-being of ALL Bodies. Through the transformative power of mindfulness and gentle yoga practice; we aim to heal, restore, and bring joy to people of all ages. Our mission is to create an inclusive and welcoming environment where individuals can experience the benefits of mindfulness and yoga in diverse settings such as schools, recreation centers, group homes, senior centers, and wellness centers nationwide whether it’s face to face, on-line, 1 to 1 or in group settings.

Why Choose Wholesomeness Vibes?

Experienced & Certified Instructor

  • Certified Yoga Instructor (specializing in trauma-informed & adaptive yoga)

  • Experienced in ABA practices for neurodivergent individuals

  • Health & Wellness Coaching Certification with a focus on holistic well-being

  • Personal connection as a veteran and family member of neurodivergents

  • Deep commitment to creating inclusive, compassionate spaces

Inclusive & Accessible

Our mission is to create a safe, compassionate space where every body and every mind is celebrated.

Engaging Approach

We combine:

  • Mindfulness-based yoga: Gentle, adaptive practices designed for accessibility and regulation

  • Health & wellness coaching: Setting realistic, sustainable goals for body, mind, and lifestyle

  • Applied Behavior Analysis (ABA)-informed strategies: Practical tools that honor neurodiverse needs

  • Trauma-informed care: Always prioritizing safety, trust, and empowerment

* Every session is tailored to the individual or family, meeting you exactly where you are.

Who We Work With

  • Neurodivergent individuals (children, teens, and adults)

  • Parents & caregivers seeking balance and tools for resilience

  • Families navigating autism, ADHD, and other neurodivergences

  • Those seeking a gentle, holistic approach to health and wellness

Community-Oriented

One-on-One Coaching – Personalized sessions to help you build healthy habits, reduce stress, and feel more grounded.


Adaptive Yoga & Mindfulness – Gentle practices for regulation, relaxation, and self-discovery.


Family & Caregiver Support – Coaching, tools, and mindful practices to restore balance and reduce burnout.


Workshops & Group Sessions – Community-focused classes on mindfulness, wellness, and trauma-informed care.

Our Approach

Gentle Yoga & Mindfulness

Gentle yoga is an accessible, restorative practice that focuses on slow, mindful movement, breath awareness, and relaxation. Unlike fast-paced or physically demanding yoga styles, gentle yoga is designed for all bodies, all abilities, and all levels of experience.

It helps with:

  • Reducing stress and anxiety

  • Improving flexibility and circulation

  • Supporting emotional regulation

  • Encouraging connection between body and mind

Gentle yoga is perfect for anyone seeking calm, restorative movement — especially individuals navigating chronic stress, burnout, or neurodivergence.

Trauma-Resilience and Mindfulness Yoga

Trauma-informed yoga creates a safe, supportive environment for individuals who have experienced trauma, stress, or emotional challenges. The focus is not on achieving poses, but on choice, safety, and self-empowerment.

A trauma-informed approach includes:

  • Choice-based language — you decide what feels right for your body

  • Accessible practices — poses are adaptable, with or without props

  • Mindfulness & grounding — techniques to calm the nervous system

  • Safety first — no hands-on adjustments without clear consent

  • Compassionate space — honoring each person’s pace and comfort

This style of yoga is especially supportive for neurodivergent individuals, caregivers, and anyone working through stress, PTSD, or life transitions.

Benefits of Gentle & Trauma-Informed Yoga

  • Encourages a sense of calm and grounding

  • Builds emotional resilience

  • Helps regulate the nervous system

  • Promotes better sleep and energy balance

  • Supports self-awareness, confidence, and healing